Here's why Japanese women do not get fat and live longer?

Naomi Moriyama, author of the book "Japanese women never grow old or healed" introduced her mother's kitchen and finds answers to a longer and healthier.

In Japanese cuisine, foods that we use for weight loss are common every day. Fish, rice, soybeans, fruits, seaweed, vegetables and green tea regularly used in the Japanese diet, contributing to a toned body, a long and healthy life.

Due to anti-aging properties, these products are a real deal to lose weight in a healthy way and to manage healthy weight, transmits ikub.

A cooked meal in Japan includes fish, boiled vegetables, a bowl of rice, soup and fruit as dessert. Did you know that 10% of global fish consumed only in Japan? Must also know that the Japanese constitute only 2% of the world's total population.